![]() Relaxation techniques often combine breathing and focused attention on pleasing thoughts and images to calm the mind and the body. There is evidence that relaxation techniques can reduce blood pressure, inflammatory cytokines, and oxidative stress, as well as improve glycemic control in people with type 2 diabetes. Some people use psychological and physical approaches, such as yoga, mindfulness, or relaxation techniques, to release tension and to counteract the ill effects of stress.Ĭreating the relaxation response through the use of relaxation techniques can counteract the negative effects of stress. In contrast to the stress response, the relaxation response slows the heart rate, lowers blood pressure, and decreases oxygen consumption and levels of stress hormones. But we do have access to a built-in “ stress reset button.” It’s called the relaxation response. ![]() Stress may worsen asthma and has been linked to depression, anxiety, and other mental illnesses. However, long-term stress (also called chronic stress) may contribute to or worsen a range of health problems including digestive disorders, headaches, sleep disorders, and other symptoms. Occasional stress is a normal coping mechanism. Your heart rate, breathing rate, and blood pressure go up, your muscles tense, and you sweat more. When you’re under stress, your body reacts by releasing hormones that produce the “fight-or-flight” response. Stress is a physical and emotional reaction that people experience as they encounter challenges in life.
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